Kit guide · Winter

Winter cycling clothing: what to wear in the cold

Winter riding is all about layers and extremities. Your body stays warm if you dress it right and keep moving; your hands, feet and ears are what decide how long you can stay out. Here is what to wear from the cool end of winter down to freezing.

Updated

Winter at a glance

3 layers
below freezing: base layer, winter jersey and an insulated jacket
8°C
46°F: below this, bib tights at a moderate pace
1 pair
gloves and overshoes for the whole ride: start with the warmer pair

Kit table

Winter kit by temperature

Moderate pace, light wind, no rain. Generated from the same logic as the calculator.

Optional items in grey. Click a temperature for the full kit list.
Feels likeHeadUpper bodyHandsLegsFeet
-10°C14°FThermal skull capThermal long-sleeve base layerWinter jerseyInsulated jacketThermal winter glovesThermal bib tightsThermal overshoesThermal socks
-5°C23°FThermal skull capThermal long-sleeve base layerWinter jerseyInsulated jacketThermal winter glovesThermal bib tightsThermal overshoesThermal socks
0°C32°FCycling capThermal base layerWinter jersey or softshellThermal winter glovesThermal bib tightsThermal overshoesThermal socks
3°C37°FCycling capThermal base layerWinter jersey or softshellThermal winter glovesBib tightsThermal overshoesThermal socks
5°C41°FCycling capThermal base layerWinter jersey or softshellThermal winter glovesBib tightsThermal overshoesThermal socks
8°C46°FLight cap (optional)Long-sleeve jerseyBase layer (optional)Light cycling glovesBib shortsLeg warmersLight overshoes or toe covers

What to know

Winter: the essentials

01

Layering your upper body

Below freezing, three layers is the classic setup: a thermal base layer that moves sweat away from your skin, a winter jersey for insulation, and an insulated jacket on top. When it is a bit milder, two layers do it: a thermal base layer under a winter jersey or a softshell.

Do not overdress. If you are warm when you walk out of the door, you will be sweating ten minutes into the ride, and wet layers get cold on the first descent.

02

Hands, feet and head

Effort warms your body, but your hands and feet barely benefit from it. That is why, when you ride hard or run warm, kitcheck.cc lightens your body layers but keeps the gloves and overshoes warm.

A thermal skull cap or cycling cap under your helmet covers your ears and forehead. Gloves and overshoes go on before you leave and stay on: if the ride gets colder later, start with the warmer pair.

03

Ice and short days

Below freezing, the road is the bigger risk: black ice on shaded corners, bridges and wet patches. Ride routes you know, use lights even during the day, and keep winter rides shorter and closer to home.

FAQ

Frequently asked questions

What riders ask about cycling in winter.

What should I wear cycling below freezing?

Below 0°C (32°F) at a moderate pace: a thermal skull cap, a thermal long-sleeve base layer, a winter jersey and an insulated jacket, thermal winter gloves, thermal bib tights, and thermal overshoes over thermal socks (waterproof gloves and overshoes if rain is likely). At around 0°C a cycling cap, a thermal base layer under a winter jersey or softshell and thermal gloves and overshoes are enough. The table on this page shows the full kit per temperature.

How do I keep my hands and feet warm cycling in winter?

Choose gloves and overshoes for the coldest part of the ride and put them on before you leave. Thin liner gloves and thermal socks add warmth without making things tight; tight shoes and gloves cut off circulation and make it worse.

How many layers should I wear cycling in winter?

Below freezing, three on your upper body: a thermal base layer, a winter jersey and an insulated jacket. In milder winter weather, two layers (a thermal base layer under a winter jersey or softshell) are enough.

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