01Layering your upper body
Below freezing, three layers is the classic setup: a thermal base layer that moves sweat away from your skin, a winter jersey for insulation, and an insulated jacket on top. When it is a bit milder, two layers do it: a thermal base layer under a winter jersey or a softshell.
Do not overdress. If you are warm when you walk out of the door, you will be sweating ten minutes into the ride, and wet layers get cold on the first descent.
02Hands, feet and head
Effort warms your body, but your hands and feet barely benefit from it. That is why, when you ride hard or run warm, kitcheck.cc lightens your body layers but keeps the gloves and overshoes warm.
A thermal skull cap or cycling cap under your helmet covers your ears and forehead. Gloves and overshoes go on before you leave and stay on: if the ride gets colder later, start with the warmer pair.
03Ice and short days
Below freezing, the road is the bigger risk: black ice on shaded corners, bridges and wet patches. Ride routes you know, use lights even during the day, and keep winter rides shorter and closer to home.